We provide Hatha Yoga classes based in Hawaii, taught by caring and bilingual instructors both in English and Japanese, meeting our students' conditions or levels from beginners to experienced.
英語、日本語両語で教えるハワイのハタ・ヨガ教室。生徒さんのレベルやコンディションに応じて、懇切丁寧に指導しますので、初めての方も安心してご参加いただけます。
*骨粗鬆症対策/身体バランス強化
「ヘルシーエイジングヨガ入門コース」
新規生徒受付中!!
くわしくはこちら。
(お問合せ・お申込みは visit us/お問合せタグをクリックしてください。)
"Yogas citta vrtti nirodhah"
(the restraint of the modifications of the mind-stuff is Yoga)
--from The Yoga Sutras of Patanjali by Sri Swami Satchidananda
Our fundamental and ultimate goal:
Dharma-rooted Yoga: Yoga Classes in Hawaii (See Visit Us)
(January 5, 2024)
Aloha, my yoga mates.
Happy New Year!
How did you start 2024? For those of you who are already so busy that the New Year's mood is gone, or for those of you who have been taking it easy so much during the holiday season and can’t seem to get into gear, why not start your practice in 2024 with myofascial release?
Last year, we held three “myofascial workshops.” Those who attended may have gained some understanding of the general overview of this mysterious network that extends from the surface of the body to every cell in the deeper tissues and connects all of them.
This year, I would like to invite you to “feel” more sense about the function of fascia through yoga asanas and breathing exercises.
The more you learn about myofascia, the more you will discover its mysterious and magnificent mechanism in the body. Moreover, it is so sensitive to the thoughts and sensations of an individual that it is called a sensory organ.
While experiencing these characteristics, we may release and remodel the myofascia of the entire body and improve our health.
On the other hand, we will also continue deepening our mindfulness.
We hope that through pranayama (breath practice), every student may find their own entry point to meditation that best suits each one.
Your feedback also plays an essential role in improving our lessons. Please feel free to share your comments, questions, requests, or anything else you notice with your instructor, Takae, at any time.
We look forward to keeping practices with you this year!
OUR STUDIOS
【Palolo Class: Palolo Hongwanji Mission】
Wednesdays
16:00 - 17:15 (Introductory Yoga Course for Healthy Aging)
18:00-19:30
(Hatha Yoga Basic for beginners-to-intermediate practitioners)
【Nuuanu Class: Honolulu Myohoji Mission】
Mondays 8:45-10:00 (Introductory Yoga Course for Healthy Aging)
10:15-11:45 (Hatha Yoga Basic for Beginners)
【Zoom* Online Class】Continued
Fridays 5:30 pm~7:00 pm Yin/Yang fusion with restorative asana for beginners.
【Private Lessons】
After a free consultation, the detail will accommodate each student's condition and schedule.
Tel: 808-386-5358
Mail: contact@bigbear-dharma.com or takaeoj@gmail.com
Hawaii, U.S.A.