We provide Hatha Yoga classes based in Hawaii, taught by caring and bilingual instructors both in English and Japanese, meeting our students' conditions or levels from beginners to experienced.
英語、日本語両語で教えるハワイのハタ・ヨガ教室。生徒さんのレベルやコンディションに応じて、懇切丁寧に指導しますので、初めての方も安心してご参加いただけます。
*骨粗鬆症対策/身体バランス強化
「ヘルシーエイジングヨガ入門コース」
新規生徒受付中!!
くわしくはこちら。
(お問合せ・お申込みは visit us/お問合せタグをクリックしてください。)
"Yogas citta vrtti nirodhah"
(the restraint of the modifications of the mind-stuff is Yoga)
--from The Yoga Sutras of Patanjali by Sri Swami Satchidananda
Our fundamental and ultimate goal:
Dharma-rooted Yoga: Yoga Classes in Hawaii (See Visit Us)
(July 14, 2024)
This month, our yoga classes focus on Ayurveda, the traditional “science of life” conveyed in India over thousands of years.
Ayurveda teaches that the natural world, from our bodies and minds to the environment and the universe, consists of five elements: earth, water, fire, wind, and air.
Ayurveda, which has also been passed down as preventive medicine, has three principles as follows:
(1) Like increases like.
(2) Opposites bring balance.
(3) The farther you stray from nature, the more “dis-ease” you will
encounter.
It is not just about human diseases caused by imbalances of body and mind, but also the same can be said about the “dis-eases” of the environment and the world conditions that surround us.
The “boiling earth” that has become distanced from nature due to human-centered science and technological overuse, conflicts inside nations and abroad that are amplified by the cycle of selfishness, greed, hatred, etc., which Pitta element, the energy of fire, has. To calm the excessive Pitta energy in the world today, we must return to nature, and to the love and harmony in ether, or space, that encompasses the entire universe. The calm and serene energies of the earth and water must be used to balance the excessive and spreading energy of fire.
For this to happen, the author (Takae) believes that nations' leaders and each of the general people need to leave this world of chaos and calmly reexamine ourselves and our surroundings.
With this hope in mind, I will continue to incorporate meditation for longer than usual this week in search of inner and outer stillness of mind.
OUR STUDIOS
【Palolo Class: Palolo Hongwanji Mission】
Wednesdays
16:00 - 17:15 (Introductory Yoga Course for Healthy Aging)
18:00-19:30
(Hatha Yoga Basic for beginners-to-intermediate practitioners)
【Nuuanu Class: Honolulu Myohoji Mission】
Mondays 8:45-10:00 (Introductory Yoga Course for Healthy Aging)
10:15-11:45 (Hatha Yoga Basic for Beginners)
【Zoom* Online Class】Continued
Fridays 5:30 pm~7:00 pm Yin/Yang fusion with restorative asana for beginners.
【Private Lessons】
After a free consultation, the detail will accommodate each student's condition and schedule.
Tel: 808-386-5358
Mail: contact@bigbear-dharma.com or takaeoj@gmail.com
Hawaii, U.S.A.