top of page
"Yogas citta vrtti nirodhah"
(the restraint of the modifications of the mind-stuff is Yoga)
--from The Yoga Sutras of Patanjali by Sri Swami Satchidananda

Our fundamental and ultimate goal:

Dharma-rooted Yoga: Yoga Classes in Hawaii (See Visit Us)

(May 5, 2024)

"You are only as young and as healthy as your spine is strong and supple."

--- It is quoted as an ancient yogi's saying.

 

The spine consists of more than 30 vertebrae, including the cervical, thoracic, lumbar, sacral, and tailbone, and as many joints connect the bones as there are vertebrae. If any of these joints become misaligned due to lifestyle habits, other joints are affected. Over time, the original curve of the spine is altered, which eventually emerges as pain or disease.

To prevent these issues, it's crucial to understand the natural curve of our spine and how it can be altered. This week, we'll explore techniques like myofascial release to reshape the tissues around the spine. We'll also use yoga asanas to assess our posture and realign our spine for optimal health.

 

 

[Second Nature Farm Summer Solstice Event!]

As the temperature in Hawaii rises, Second Nature Farm is blooming with colorful flowers and thriving with leafy greens and taro under the warm sunshine. To celebrate this abundance, we're hosting a unique 'Kalo (Taro) Harvest Festival' on Saturday, June 15, just before the summer solstice.

 

Imagine stepping into the cool taro paddies in the forest, escaping the heat, and immersing yourself in nature's beauty. As a special offer, regular Takae Yoga students are exempt from the annual membership fee ($60/individual). The event admission for non-members or non-regular students is $20.

 

We invite you to join us with your friends and family for this unforgettable experience. For the first 30 reservations, call Takae at 808.386.5358.

(cf.) www.secondnature-hawaii.com

OUR STUDIOS

【Palolo Class: Palolo Hongwanji Mission】

Wednesdays

16:00 - 17:15 (Introductory Yoga Course for Healthy Aging)

18:00-19:30

(Hatha Yoga Basic for beginners-to-intermediate practitioners)

【Nuuanu Class: Honolulu Myohoji Mission】

Mondays 8:45-10:00 (Introductory Yoga Course for Healthy Aging)

10:15-11:45 (Hatha Yoga Basic for Beginners) 

【Zoom* Online Class】Continued

Fridays 5:30 pm~7:00 pm    Yin/Yang fusion with restorative asana for beginners.

 【Private Lessons】

After a free consultation, the detail will accommodate each student's condition and schedule.


Tel: 808-386-5358
Mail: contact@bigbear-dharma.com or takaeoj@gmail.com

Hawaii, U.S.A.

Weekly mail magazines before March 2018 will be available if you want to read. Please contact us.
bottom of page